pre op total knee replacement exercises pdf

Heel Slide Lying on your back start with your leg resting flat on the bed. Swimming water walking water aerobics water running Cycling stationary or bicycle Seated stepper eg.

13 Exercises To Do Before Your Knee Replacement Surgery Performance Health

This may include an EKG and lab work.

. These exercises strengthen your leg muscles increase range of motion promote mobility after surgery control pain improve balance reduce body weight improve sleep and anxiety and build a knowledge base of post-operative. Standing Knee Flexion Holding on to a walker bend the knee lifting foot toward buttocks. REPEAT 5-10 times 2 times per day.

Under the knee of your affected leg so that your knee is bent and your heel is resting on the bed. Make sure to do the exercises on both sides to build strength. As you get stronger slowly increase the number of repetitions and sets.

Tighten the muscles in the front of your thigh by pushing the back of your knee down. HIP KNEE - 47 Knee Wall Slide Slowly walk or slide feet on wall toward floor until stretch is. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the bridge exercise.

Knee as straight as possible. Progress to 15 minutes. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count.

Sit on a chair and cross your legs at your ankles. Complete 2-3 sets of 10 repetitions each 3-5 times daily. Straight Leg Raise - Bend un-affected knee so that your foot is flat on the bed.

Pause and then return back down to the ground. Keep the leg completely straight and bend the hip so the operative leg raises from the bed to reach the level of the opposite knee. If an exercise causes an increase in joint discomfort stop doing that exercise.

Repeat 1-3 times per day. Squeeze buttocks together and hold for 5 seconds. Knee Flexion With towel around the heel gently pull knee up with towel until stretch is felt in the knee.

Sit on chair with armrests Place hands on armrests with elbows bent. Exercise Before and After Total Knee Replacement Surgery Exercise 1 of 7 Knee Flexion 1. Hold for _____ seconds then relax.

You should try to exercise one to two times a day every day before surgery. Place towel roll under heel. PRE AND POST SURGERY EXERCISES It is important to begin exercise as soon as you know you are having surgery.

9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2. Encourage patient to completely straighten knee. Hold approximately 5 seconds.

Arm chair push-ups You need strong triceps to use your walker or crutches to help you get out of bed and stand up from chairs. TOTAL JOINT REPLACEMENT 55 Exercises. Pre-surgery and Early Stage of Rehab for Hip and Knee 1 ANKLE PUMPS Gently flex and extend ankle through full range of motion.

Increase your knowledge of how to exercise after surgery To stay active before surgery do activities that put less stress on your knee. It is important to begin exercise as soon as you know you are having surgery. Do repetitions times per day.

Do 1-2 sets per session. Lie on your back. Do repetitions times per day.

Start by doing each exercise 510 times 510 repetitions twice a day 2 sets a day. Lying kicks short arc quadriceps Lie on your back with a rolled-up blanket or towel at least 6 inches in diameter under the knee of your surgical leg. A hip or knee replacement.

_____ Schedule a Pre-op appointment with your Primary Care Physician PCP for a Medical Clearance letter. The back of your knee should stay in contact with the blanket or towel during the exercise. It is beneficial to exercise both legs.

Push your back leg with your front leg until you feel a stretch. Begin 1- to 2-minute holds. Lift your lower leg off the bed hold for 5 seconds.

Hold for 2 count. Nustep Elliptical machine Walking with poles on level ground. Hold for a count of 3.

EXERCISES BEFORE KNEE REPLACEMENT Exercises BEFORE knee replacement can help speed recovery. Hold for 3-5 seconds then slowly lower. Total Knee Replacement Pre-op Exercises STRAIGHT LEG RAISES Lie on your back with one leg bent and the other leg straight Raise your straight leg off bed 10-12 inches.

Sometimes walking in front of a. Schedule a Pre-op Appointment with your Surgeon andor Physician Assistant PA if requested. Roll the ball clockwise in a small circle ten times then 10 times in.

Q Lie on your back and press your surgical knee into the floor or mat tightening the muscles in the front of the thigh. Hold for 5 seconds. The tendency is for the hip to come forward as the knee is.

Repeat _____ times _____ times a day. The leg should feel very heavy if. Hold for 30 seconds.

Triceps are the muscles on the back of your arm. Slowly bend your knee sliding your foot towards your bottom. Lift your affected leg up and off the bed approximately 6 inches and down slowly.

Slowly lower your leg down and relax. DO NOT hold your. TREADMILL WALKING The treadmill is a good starting point before your hip or knee replacement.

Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Total Knee Pre-Op Exercises HIP KNEE - 46 PROM. Bridge Exercise Keep your pelvis level as you lift your hipspelvis and buttocks into the air.

Rolling ball in small circles whil e seated. Gently slide your heel back down ensuring your knee returns to the fully. Prior to surgery initiate exercises as tolerated to prepare for surgery.

This exercise helps build the quadriceps muscle that attaches to the knee. HEEL SLIDES Lie on your back bend your knee and slide your heel along bed toward your buttocks. Repeat 10 times per set.

Expect to feel a stretch over the front of the knee. Sitting in a chair place the ball under your TKR foot. Physiotherapy Department Advice and exercises after a total knee replacement September 2021 13.

The idea is to walk at a comfortable pace while still keeping the Heel-Toe pattern. Exercise can be done while lying down or standing. These exercises strengthen your leg muscles increase range of motion promote mobility after surgery control pain improve balance reduce body weight improve sleep and anxiety and build a knowledge base of post-operative expectations.

Do 1 sessions per day. _____ Schedule your Outpatient Physical Therapy appointments. Straighten your surgical leg.

Perform 10 repetitions per hour during waking hours.

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